Fisting - A very special experience for man and woman

Many people imagine fisting to be a painful kind of sex. But when practised correctly, fisting can be fun for both men and women!

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by Bell Bennett

10 minutes read

Fisting - A very special experience for man and woman

Women and men describe the orgasm of fisting as one of the most indescribable orgasms they have ever had! But there are also people who associate fisting with pain and disgust! We would like to provide you with the most important information on the topic of fisting sex in order to dispel prejudices or to support you in experiencing the optimal fisting orgasm.

What is fisting?

Fisting, also known as fistfucking, means that a woman or a man is satisfied anally with a fist, or vaginally in the case of a woman. As the name suggests, the respective organ is satisfied with the whole fist or with an anal plug shaped like a fist.

Vaginal fisting

Since the vagina is also a woman's birth canal, it is very stretchy! The vagina's pelvic floor muscles play a big role here, and can be trained through simple exercises to make fisting painless, relaxing and very erotic. The more stretchy this muscle is, the more stretchy the woman's vagina is and it is easier to penetrate the woman with the whole fist. If a woman has already given birth naturally, vaginal penetration is also easier than with women who are childless.

Anal fisting

The anus is usually narrower and not as stretchy as the vagina. The anus also has a sphincter muscle that you can stretch very gently. For anal penetration, you should first stretch the anus with individual fingers. Caution and patience are required here! Training the sphincter muscle is possible, but not as effective as the previous, gentle stretching. When anal fisting, many couples often worry about whether they are clean in the intestinal tract! To get this thought out of the way, intimate cleansing, also called anal douching, is recommended.

Fisting can also be anal You can use the shower head or buy an enema for defecation at the pharmacy. After a few rinses, you don't have to worry about your partner finding faeces on your glove. For anal cleansing with the shower head, use warm water, the temperature should be adapted to your body temperature and have a pleasant warmth. Unscrew the conventional shower head and attach the shower head for a bowel cleansing. You can get a colon cleansing wand, also called an anal shower wand, in some pharmacies, medical supply shops, sex and erotic shops and of course in online shops. Insert the tube anally and let the water run into it. Keep the water inside you for a few seconds. Sit on the toilet and then let the water run out again. Repeat this step until the water runs clear and clean out of your anus. Once this is the case, you can start anal penetration.

What do I need for fisting?

Lubricant gel

An absolute must for anal and vaginal fisting is lube. Do not use a lubricant with an anaesthetic, as you will feel little to no pain and you may hurt the woman or man! However, lubricant allows you to better penetrate the intestinal tract or vagina.

Latex or rubber gloves

Disposable gloves or latex gloves are essential for anal penetration. However, you can also use these for vaginal fisting as you avoid internal scratches.

A pillow

With a simple and commercially available pillow under you or your fisting partner, you have more options to choose the perfect and most relaxing lying position for fisting sex.

To the erotic lexicon

Using lubricant for fisting

Fisting Guide: 10 Steps to Sensual and Safe Fisting!

1. Slowly and gently

For both anal and vaginal fucks, you should not immediately put your whole hand into your vagina or anus! It's like sports, you don't go to the gym for the first time and lift 100 kilos, but you train your muscles regularly. The same is true for fisting. Practice makes perfect! Try out this practice carefully with your partner and enjoy the experience above all!

2. Use lubricant if necessary

With vaginal fisting you have the advantage that when playing with the clitoris, the woman gets wet on her own and produces enough fluid when she is highly aroused that you do not need lubrication. If this is not the case and the woman is not sufficiently wet, please use a lubricant.

3. Stretching is extremely important

Start fisting sex with one, then two and later three fingers and dilate the vaginal or anal muscle very gently. If this works without any problems, then don't immediately push forward and use your whole hand, but first use the duck's bill. The duck's bill is exactly what it sounds like. Make a duck's bill with your hand by bringing your thumb and index finger or middle finger together and pressing the remaining fingers firmly together. Again, you can start with 3 fingers first and spread the other two out to stretch the muscles a little. If you can already do this very well with three fingers, then use all 5 fingers in this position and guide the fingers into the anus or vagina. You can spread your fingers slowly and gently, thus stretching the muscle of the vagina or anus. If your partner wants more, try closing your hand into a fist. Take your time and enjoy the pleasurable experience. Fisting lovers can guarantee you that patience pays off!

4. Do not pull out completely during orgasm
Once you have your entire fist inside your partner's anus or vagina, move it from side to side or back and forth. You should not pull your hand out again during fisting, as the stretched muscles can tense up again and renewed and perhaps even sudden penetration can become painful or even lead to early injuries. Now you can caress your partner with the other hand and satisfy other parts of the body.

5. Pull out carefully after orgasm

Women who have their vagina stretched by their partner and have their vagina fisted regularly speak of one of the most intense orgasms they have ever experienced! For the woman, it is a feeling of being completely filled and thus being satisfied everywhere in the vagina. Once the woman has experienced her orgasm, it is important to pull the hand carefully out of the vagina, as after the orgasm the woman's entire abdomen contracts and the previously stretched muscles shorten.

6. Our insider tip: the love swing

Our insider tip: If you want to anal fist your partner, a love swing, also called a sex swing bed, is a whole new experience. With the swing, both partners have the optimal position to experience unforgettable anal fisting. The passive part (the partner to whom the fist is inserted) has the best lying position with the swing. And the active part (the partner who does the anal fisting) has the optimal position to penetrate the anus or the vagina.

7. Anal fisting is also satisfying for men

Many gentlemen also describe anal fisting as an indescribable feeling. It is very intense for the man when the partner moves her hand back and forth. Stimulating the prostate is also possible during fisting! Men can also experience an orgasm during anal fisting, even squirting without touching the penis is not uncommon during a fisting orgasm.

8. Honesty resists the longest

If you are having fist sex, be honest to your partner! Do not pretend to like it if this is not the case! If you are in pain, it is important to tell your partner immediately. It is easy to get hurt during anal sex.

9Remember hygiene and cleanliness

Hygiene and cleanliness play an important role in fisting. Use fresh gloves every time. It is best to disinfect them before fisting, but beware that not all household disinfectants are suitable for latex and rubber - if in doubt, wash the gloves with a neutral soap and warm water. Have a towel ready for body fluids! If you are lying down during fisting, it is advisable to lie on a towel.

10. Safesex after fisting

If you have sex with your partner after fisting, it is recommended to practice safer sex. If mucous membrane injuries have occurred during fisting, STIs can be transmitted very easily as a result.

Double fisting: The experience for couples who can't get enough!

Double Finsting is penetration with two hands or one hand and the fist dildo. This is possible both anal and vaginal! Whether it is double anal fisting or double vaginal fisting, it should be noted that this type of fisting is not possible for everyone. You should also have a lot of patience with this type of fisting and, as described above, gently stretch everything little by little and not immediately penetrate the woman with your whole fist.

Fisting yourself! Is that possible?

Fisting yourself is possible with a few tools. Use a fist-shaped anal plug or try it out with a fisting machine. Since fisting requires your muscles to relax, assume a position where you can lie or squat comfortably. There are extra fist-shaped dildos that have a suction cup so you can attach them to the floor or a smooth surface so it doesn't slip and you have both hands free to turn to other parts of your body.

Fisting with two hands

Fisting and BDSM

Fisting is also very common in BDSM (Bondage & Disciplined, Dominance & Submission, Sadism & Masochism). It is one of the most extreme forms of sexual intercourse and is very common here. The passive part can mostly be satisfied anally or vaginally with the fist. In extreme fisting, the female passive part can also be satisfied anally and vaginally with the fist at the same time. In the BDSM field, chemical short-acting aids such as poppers are also used, which have a pain-inhibiting effect and which are not forbidden in principle, but they are subject to the Medicines Act and are therefore only available on prescription and not over-the-counter. These should be used with caution, however, as serious injuries are often not felt until after the effect.

To the fetish ladys

Fisting and Escort, how does that fit together?

Because some women refuse fisting sex with a man, the demand for anal fisting with a man is frequent in many escort agencies. Since escort ladies very often have the satisfaction of their guest in focus, they offer this.

An escort lady reports about fisting!

"Many of my colleagues are put off at first when they hear about fisting. I thought I'd give it a try. At some point, the day came when a regular guest booked me, with whom I regularly tried out new things. When we had wild sex again on our date, I felt like it and asked him if he would like to fist me. As a precaution, I also had all the utensils for my first adventure to be fisted with me! At our first attempt I was very tense, but at our second attempt I was on cloud nine. His whole fist was inside me! And the reward was the orgasm of my life. From that moment on, I offer all my regulars with whom it harmonises in bed and I feel that desire for fisting sex again to try it out with me! Of course, I also have gentlemen who would like to be anal penetrated by me. I also fulfil this wish for every man, as I know that there are women who have no understanding for this."

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